If you're looking to become a stronger paddler, but can't spend a ton of time training in an actual boat, then this strength training for kayaking plan is for you. Written by Geoff Hart, UESCA certified multisport coach, and reviewed by Heather Hart, ACSM certified Exercise Physiologist, this at-home or in the gym training plan will help you build strength training for kayaking, canoeing, or any other paddle sport you might find during an adventure race.

Head to our site to see the full post, as well as detailed instructions on how to complete the workout and individual exercises:

➡️ https://www.hartadventureracing.com/s...

And, check out the entire playlist of individual instructional videos:

➡️    • Kayak Strength Training Exercise Demos  


Disclaimer: This workout was designed for educational purposes, and is not a prescribed training plan for any particular individual. Understand that when participating in strength training exercises, there is the possibility of physical injury. If you engage in this workout you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. If you are not comfortable performing a movement, ask a trained fitness professional for in person help!