Let's kick it! 💥 This 20 minute cardio kickboxing workout is sweaty and fun!! You'll love this fast-paced Tabata with no repeats because it'll fly by and leave you drenched and breathless! Kickboxing is a great way to work your full body and improve flexibility. Go smash it!

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💪 WORKOUT DETAILS 💪
» Level: All Levels
» Duration: 20 Minutes (warm up on your own)
» Structure: 20 seconds work, 10 seconds rest - Tabata
» Equipment: None

💧 EXERCISE LIST 💧
00:00 Hello!!!
00:20 (1) Scoops
00:50 (2) Right Arm Rolls
01:20 (3) Punching Jacks
01:50 (4) Left Arm Rolls
02:20 (5) Mountain Climbers
02:50 (6) Right Jab Cross
03:20 (7) Side Kicks
03:50 (8) Left Jab Cross
04:20 (9) Right High Low Jabs
04:50 (10) Front Kicks
05:20 (11) Left High Low Jabs
05:50 (12) Burpees
06:20 (13) Right Elbow Smack
06:50 (14) Plank Punches
07:20 (15) Left Elbow Smack
07:50 (16) Reverse Kicks
08:20 (17) Right Jump Smash
08:50 (18) Uppercuts In Squat
09:20 (19) Left Jump Smash
09:50 (20) Downward Punches
10:20 (21) Right Kick To Drop
10:50 (22) Boxing Leans
11:20 (23) Left Kick To Drop
11:50 (24) Sitting Kickouts
12:20 (25) Right Knee Twist With Punch
12:50 (26) Lunge Jacks With Punch
13:20 (27) Left Knee Twist With Punch
13:50 (28) Right Kick To Tap
14:20 (29) Roundhouse Punches
14:50 (30) Left Kick To Tap
15:20 (31) Right Jabs To Shuffle
15:50 (32) Right Kick To Hook
16:20 (33) Left Jabs To Shuffle
16:50 (34) Left Kick To Hook
17:20 (35) Right Punches In Lunge
17:50 (36) Right Kick To Punch
18:20 (37) Left Punches In Lunge
18:50 (38) Left Kick To Punch
19:20 (39) Fast Feet To Tuck Jump

Kickboxing Workouts:
   • KICKBOXING WORKOUTS  

Express Workouts:
   • EXPRESS WORKOUTS - 20 MINUTES OR LESS  

#cardiokickboxing #kickboxinghiit #norepeattabata

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Let's get fitter, faster, and stronger together‼
- Courtney 💗

📭 Instagram: @courtney_fitio

📃 DISCLAIMER 📃

As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.

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