Mike interviews Physical Therapist Sandy Hilton about Pelvic Floor Pain. Sandy has contributed to multiple book chapters, papers, and co-authored “Why Pelvic Pain Hurts”. She is an international instructor and speaker on treating pelvic pain for professionals and for public education.

~~~~~Sandy's Book~~~~~
1) Self-Care for Pelvic Pain Book: https://amzn.to/3N4oG9V
2) Self-Care for Pelvic Pain: A Sensory Integration Toolkit:
Self-Care for Pelvic Pain: A Sensory Integration Toolkit

Website:
Entropy Physiotherapy: https://entropy.physio/

~~~~Chapters~~~~
0:00 Intro Song
0:08M Sandy Hilton Introduction
1:00 Brief Book description
1:32 Sandy's Backstory
4:10 Sandy’s Website Information
6:10 What is Pelvic Pain?
12:10 How Common is Pelvic Pain?
13:52 What Pelvic Conditions are Common.
20:10 How to determine what is causing your Pelvic Condition?
22:57 Self Care for Pelvic Pain / SIT KIT explanation
26:06 Theory of Sensory Integration
31:20 Can Sensory Integration be used for all kinds of pelvic pain?
32:20 Rules for Using Sensory Integration Tools
37:08 What starts Pelvic Pain?
42:40 Simple tips for Pelvic Pain to feel good each day!
44:22 Last remarks
46:20 Sandy Hilton on social media

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