This 30-Minute Total Body Strength-Workout with Weights-No Repeats will challenge your entire body. You will need 2 sets of dumbbells or hand weights to complete this routine. My heavier set is 6kg and my lighter set is 4kg.
There are 3 parts to this routine:
Part 1: 7 exercises with heavier dumbbells
Part 2: 7 exercises with lighter dumbbells
Part 3: 7 exercises with body weight
Each exercise is 1 minute long.
Warm-up and cool-down are included in this routine.

Now, get your gear on and let's get this workout on the road!

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Hand wraps I use:
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My favorite workout shorts by Venum:
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To maximize your fitness success: best strategy is to combine the right amount of exercise with eating REAL and clean food.




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00:00 Introduction
00:49 Warm-up
04:46 Part 1
14:18 Part 2
23:50 Part 3
32:25 Cool-down