My problem with psychotherapy.

In this video, I talk openly about why I'm not totally sold on psychotherapy. As a therapist, I've struggled with its drawbacks. I'll explain why I think it doesn't always work well and how it can miss the point when it comes to helping with mental health. Whether you're a therapist or someone considering therapy, this video offers valuable insights into the challenges within the field. Let's explore together and envision a more effective approach to mental well-being.

0:00 My problem with psychotherapy
1:54 The goal of therapy
2:30 Therapeutic Coaching
3:00 Your are not broken

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Disclaimer: The information contained on this channel, including suggestions, ideas, techniques, and other materials, is provided only as general information, educational in nature, and is not intended as a substitute for a consultation, professional medical advice, diagnosis, or treatment. We encourage you to consult the appropriate healthcare professional before relying on any such information.

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Content is produced by Oliver Halls (Instagram: @oliver.halls) and Jeremiah Fernandes (Instagram: @jeremiah.fernandes).