Do you use alcohol, drugs or something else to try to change how you feel?

In this video, I explore the relationship between trauma and addiction, whether it's alcohol, drugs, or other coping mechanisms.

I also talk about the ways we deceive ourselves into thinking we don’t need to change, as well as the three stages of how to break free from addiction.

0:00 Introduction
2:04 The link between trauma and addiction
3:38 How to break free


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Disclaimer: The information contained on this channel, including suggestions, ideas, techniques, and other materials, is provided only as general information, educational in nature, and is not intended as a substitute for a consultation, professional medical advice, diagnosis, or treatment. We encourage you to consult the appropriate healthcare professional before relying on any such information.

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Content is produced by Oliver Halls (Instagram: @oliver.halls) and Jeremiah Fernandes (Instagram: @jeremiah.fernandes).