Get Fit and Strong with this 30-minute Cardio Kickboxing Workout is an awesome total body routine with 3 parts:
Part 1: 30-second cardio intervals
Part 2: Cardio Kickboxing combo moves
Part 3: Body Weight strength intervals

Now get your gear on and let's get this workout on the road!

If you are a busy person who desires to get into best shape of your life, click here to receive a free 3-day kickstart meal plan for clean eating:
https://mailchi.mp/381394b89816/3-day...

If you are looking for a sports bra with the best support, try this one from Under Armour:
https://amzn.to/3P0gSWH
This bra is awesome, it gives me the support and coverage I need for my high intensity workouts.

This is the best home use free standing punching bag by Century:
https://amzn.to/3zMtHtu

Hand wraps I use:
https://amzn.to/3lVv57X

My favorite workout shorts by Venum:
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I use 10 oz. boxing gloves by Fairtex:
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I use vinyl cover kettlebells:
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To maximize your fitness success: best strategy is to combine the right amount of exercise with eating REAL and clean food.


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