Get ready to increase your heart rate with this FUN 30 minute heart pumping cardio kickboxing workout!

No equipment needed, just a good attitude and get ready to sweat! This video is definitely more challenging than my others, so start slow and give it a try.

There are 5 rounds 🛎 of easy-to-to follow moves and combinations so you can get the right form before moving on.

*WARNING: my husband/editor had a lot of fun with this video. Listen for the surprise sound effects 🤣😁

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