We get asked all the time about what foods are best to lower insulin resistance.

So we made a quick video explaining the 10+ best foods for insulin resistance and why.

There is a lot of conflicting information online about how to best eat to lower blood sugar to prevent or reverse type 2 diabetes.

There is usually some truth in all of it.

Our goal at Zivli is to be a trusted and comprehensive source of evidence-based information.

Our Fuel Module inside our Zivli course has over 200 references.

So you can trust that we’ve done our due diligence in looking at both sides - plant-based and animal-based.

We see the value in both. There are nutrients in plants you can’t get from animals, and vice versa. That’s why we advocate an informed and happy middle ground.

*Don’t forget to SUBSCRIBE to this channel for more health tips.*


// T I M E S T A M P S
[0:00] Topic introduction.
[0:20] How different macronutrients affect insulin differently.
[1:58] Net carbs explained.
[3:42] What does a well-structured meal look like to lower insulin resistance?
[3:12] Best animal foods to lower insulin resistance.
[5:06] Best plant foods to lower insulin resistance.


// R E S O U R C E S
🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - https://www.zivli.com/Insulin-Resista...

Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - https://www.zivli.com/ultimatefoodgui...

Test Your Insulin at Home | https://www.zivli.com/testing?el=YT

Free Master Your Macros Training Videos - https://www.zivli.com/macros?el=YT

👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - https://www.zivli.com/join?el=YT

HLTH Code Meal Replacement Shakes - https://gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order!


// V I D E O S
Protein Playlist -    • Protein  

Low Carb & Sugar Lifestyle Playlist -    • Low Sugar and Carb Diet to Reduce Ins...  

Intermittent Fasting Playlist -    • Intermittent Fasting to Reduce Insuli...  

Lower Blood Sugar & Reverse Prediabetes Playlist -    • Lower Blood Sugar & Reverse Prediabetes  

High Cholesterol on Low Carb Diet Series:
Part 1:    • High Cholesterol on Low Carb Diet? LD...  
Part 2:    • High Cholesterol on Low Carb Diet? LD...  
Part 3:    • High Cholesterol on Low Carb Diet? LD...  


// F O L L O W
▸ website | https://www.zivli.com/
▸ email | [email protected]
▸ apple podcasts | https://podcasts.apple.com/us/podcast...
▸ instagram | @zivli


// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

   • 10+ Foods To Lower Insulin Resistance  

#insulin #insulinresistance #weightloss #diabetes