Do you dream of playing above the rim? Do you want to catch bodies like Ann or Ja, or move effortlessly in the air like Kai Ri? You might think these dreams are out of reach, but they aren't.

We've spent over a decade working with athletes, both on the court and in the weight room, and we know what it takes to help you jump higher and move effortlessly. In this video, we'll teach you two simple exercises that you can do for just 10 minutes a day to transform the way you move and jump.

Most players are taught to push harder through the ground, but the best athletes know how to move effortlessly. I'll show you how to achieve this through the concept of falling, which is a game-changer for improving your vertical leap.

By incorporating these exercises into your daily routine, you'll start to see immediate results in the way you get off the ground. Plus, I'll demonstrate how to progress these movements to make them more challenging and effective.

Before we get started, don't forget to like and subscribe to this channel and for the best tips and techniques, follow the link below to get Good Drills.

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