This is a 10 minute guided meditation which is meant to help you let go of past experiences, people or situations that at times can hold us back from truly living out a happy and vibrant life we deserve.

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This is day five of our meditation series and in this video we will be focusing on forgiveness. Forgiving ourselves and others and allowing this forgiveness to free ourselves from resentment, anger, sadness and regret. Accepting the present moment, accepting the past and making a choice to move on so new wonderful opportunities can flow into your lives.

In meditation, one of the methods that helps anchor oursleves is focusing your mind on a specific mantra. The mantra becomes a wonderful tool to pull you back when your mind wanders and to allow your mind to explore the depths and emotions surrounding that idea at the same time. In this video I will be providing you with a mantra or centering thought for you to carry through your meditation and into the rest of your day.

"I love, I forgive, I release".

When you start your meditation practice its easy to not know what to expect or even to expect something from it like you might get from anything else you "do" in life. But meditation is not a "doing", it is a "being". It is a learning to find stillness and peace within the idea that the moment you are in, the moment you are experiencing right at that moment is enough.

When you start your mind is not used to this. It will fight back and flare up with thoughts and wander and tell you its bored and you should stop. These are all normal experiences. Always. The trick is to breath it in when it happens, see it happening, and exhale it out only to reset your focus again. Its not a failure. Its just what happened. And in time it will happen less and less as your focus and mind becomes more and more accustomed to quiet, peace, and stillness.
More than anything in life, there is no result when you meditate. It is just acceptance. And you.

If you have ever wondered how to meditate? Or were curious about meditation challenges. Wanted to know how to breathe when mediating? How to clear your thoughts? How to bring more abundance and positivity into your life? This guided mediation will help.

There are so many great benefits to meditation once you truly learn to love the process and practice it daily. Through mediation you will slowly begin to achieve more patience in your every day life, how to appreciate the simple things, and how to find the space in your mind to spread more love and kindness into the world around you.

Find a comfortable seated position, relax, and lets begin.

Namaste.

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