Published On Aug 25, 2024
This 15-minute guided meditation will help you completely reset your mind & entire nervous system in order to return to your peaceful, balanced, and authentic self.
Through multiple techniques such as conscious breathing, body scanning, and a powerful mantra we will easily find our way back home to our most natural state of tranquil equanimity.
Take a moment to thank yourself for showing up today and setting the intention to use mindfulness as an effective strategy to a more peaceful and balanced life.
"If you can create harmony in your own life, this harmony will enter into the vast world and will create peace for humanity." ⋙ Sri Chinmoy
Location: John Dean Park, Canada
Instructor: Mark Spicoluk
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