Eat this salad every day for dinner and forget about belly fat! You will be grateful!

500g
1 pound sweet potatoes – peel and slice as thinly as possible.
We do not throw away the crusts, but put them in the oven at 190 °C
20 minutes at 370°F.
Grease a baking dish with oil.
250ml
8 fluid ounces of milk cream.
1 teaspoon nutmeg.
1 teaspoon oregano.
black pepper.
Cheese 2 tbsp.
A bunch of green garlic.
Salt to taste.
1 tablespoon oatmeal.
Pour the creamy sauce over the sweet potatoes.
Bake in a preheated oven at 190 °C
20 minutes at 370 °F.
Add salt.

Let's prepare a fresh sweet potato salad.
200 grams/0.5 pounds sweet potato.
200 grams/0.5 pounds of apple.
Lemon peel 1 tsp.
Juice of 1 lemon.
3 tablespoons olive oil.
Half an avocado.
Add salt.
Water 100 ml.
Top with sweet potato chips.
Enjoy your lunch or dinner!😊💕

1 glass of millet.
Cook the millet for 15 minutes until soft.
Pumpkin 300 grams.
Finely chop the pumpkin.
Fry in 25 grams of butter.
Add the apple to the pumpkin.
Sweetener to taste.
Dried cranberries.
Vanilla extract.
Transfer this mixture to a bowl.
Rinse the cooked millet in water and place it in a sieve.
300 grams of cooked millet.
Mix the egg with 100 ml milk.
Grease the mold with vegetable oil.
Top with 1 tablespoon Greek yogurt.
Bake for 30 minutes at 190 °C (374 °F);


❗IMPORTANT! The channel is not medical and I only try the recipes published here on my body. You may have contraindications to some ingredients. Consult your doctor before use. Watch your body's reaction. All the best to you and stay healthy!

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