Dry Fast Best For Weight Loss | ڈرائی فاسٹنگ وزن کم کرنے کے لئے بہترین؟ | वजन घटना | Dr.hhq

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Disclaimer:
Please be advised that this video is solely intended for general informational purposes. Don’t use it to diagnose yourself, and it’s not a replacement for seeing a doctor, getting a cure, treatment, diagnosis, prescription, or advice. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr. Harris Qureshi shall have no responsibility or liability for any damages, losses, injuries or liabilities.

Dry fasting, or absolute fasting, refers to abstaining from both food and water for a set period of time. Many people are curious about its potential benefits for weight loss. Here's a breakdown:

How Dry Fasting May Affect Weight Loss:
Rapid Water Weight Loss: Since you're not consuming water, a significant portion of the weight loss during a dry fast comes from water weight. This can make it appear as though you're losing more weight than with other types of fasting.

Caloric Deficit: Like other types of fasting, dry fasting forces the body into a caloric deficit because no calories are consumed. Over time, the body starts using stored fat as fuel, leading to fat loss.

Increased Metabolism: Dry fasting may increase metabolism because it forces the body to work harder to maintain homeostasis (balance of internal systems), especially hydration and energy levels. However, the long-term effects on metabolism are not well-studied.

Autophagy: Some proponents claim that dry fasting triggers autophagy faster than other types of fasting. Autophagy is the process by which the body cleans out damaged cells and regenerates new ones. It may help in cellular health and possibly with fat loss.

Risks:
Dehydration: The most obvious risk of dry fasting is dehydration, which can lead to dizziness, headaches, fatigue, and in severe cases, kidney problems.

Muscle Loss: Along with fat, the body may break down muscle tissue for energy, especially during extended fasting periods.

Not Sustainable: Dry fasting is not generally recommended for extended periods because of the health risks. Water is essential for bodily functions, and going without it for too long can be harmful.

Conclusion:
Dry fasting may lead to quick, short-term weight loss, mainly due to water loss. However, it's not necessarily better than other fasting methods for long-term fat loss and poses significant health risks if not done cautiously.
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