One Food To Prevent Inflammation | ایک غذا پورے جسم کی سوزش روکنے کے لیے | सूजन को रोकें | Dr.hhq

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Disclaimer:
Please be advised that this video is solely intended for general informational purposes. Don’t use it to diagnose yourself, and it’s not a replacement for seeing a doctor, getting a cure, treatment, diagnosis, prescription, or advice. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr. Harris Qureshi shall have no responsibility or liability for any damages, losses, injuries or liabilities.

Inflammation is a natural response of the body to injury or infection, but chronic inflammation can lead to various diseases, including heart disease, diabetes, and arthritis. One food often recommended to help prevent or reduce inflammation is fatty fish, such as salmon, mackerel, sardines, and trout.

Why Fatty Fish is Anti-Inflammatory:
Fatty fish are rich in omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These omega-3s are known for their powerful anti-inflammatory properties. Here's how they help:

Reduces Inflammatory Markers: Studies show that omega-3s can reduce the levels of inflammation markers like C-reactive protein (CRP) and interleukin-6 (IL-6). High levels of these markers are associated with chronic inflammatory diseases.

Balances Omega-6 to Omega-3 Ratio: The typical Western diet is high in omega-6 fatty acids (from processed and fried foods), which promotes inflammation. Omega-3 fatty acids help balance this ratio, reducing inflammation in the process.

Supports Heart Health: Inflammation plays a significant role in heart disease, and omega-3s help lower the risk of heart attacks and strokes by reducing inflammation in the blood vessels.

Joint and Brain Health: Omega-3 fatty acids help reduce the symptoms of inflammatory conditions like rheumatoid arthritis. They also support brain health, reducing inflammation that may contribute to cognitive decline.

Additional Benefits:
Rich in Protein: Fatty fish provides high-quality protein, which is essential for muscle repair and overall health.
Loaded with Nutrients: Apart from omega-3s, fatty fish are rich in vitamin D, selenium, and B vitamins, all of which contribute to the body's overall anti-inflammatory capacity.
How to Include in Your Diet:
To maximize the anti-inflammatory benefits, aim to eat at least two servings of fatty fish per week. Opt for grilled, baked, or steamed methods instead of frying to retain the nutrients and keep the dish heart-healthy. Adding fish to salads, tacos, or even soups can help you incorporate it more frequently into your meals.
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