#trainwithkaykay #fullbodycrusherworkout

Hey Team Everydaywarrior,
are we ready for a new 60 Min Full Body Crusher Workout - Strength & HIIT. We will switch between weighted exercises with bodyweight exercises. Also we will have a 4 Min Tabata Finisher in the end.
Grab your Weights and let's get this entire body burning.

Win your day - no matter when! 💪🏻

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼


▸ time: 60 Min + warm up & cool down on top
▸ equipment: 2x pairs of dumbbells (mine are: 2x 10 KG 2X 6 KG), a mat is recommended
▸ muscles worked: full body

W O R K O U T - D E T A I L S:
00:00:00 - 00:00:11 | intro
00:00:13 - 00:04:18 | warm up 30 sec each
00:04:20 - 05:47 | intro talk
00:05:50 - 0:56:52 | workout 45 | 15 sec
0:57:31 - 1:01:27 | tabata finisher 20 | 10 sec @TabataSongs
1:01:36 - 1:05:48 | cool down 30 sec each

F O L L O W M E
📹 y o u t u b e 🇩🇪 N E U E R K A N A L: https://shorturl.at/ghLP2
📹 y o u t u b e | https://bit.ly/3oCte8s

📷 i n s t a g r a m | https://bit.ly/3i0eKwp
📱t i k t o k | https://bit.ly/3sWeQeW
💌 m a i l | business inquiries | [email protected]

💪🏼 m y - a p p - b e t t e r | 🇩🇪 https://better.fitnesskaykay.com
🇺🇸 https://better.fitnesskaykay.com/de
💬 e x c l u s i v e - c o m m u n i t y - c h a t |   / discord  
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop

M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM
🤍 t e v e o | my gymwear | Code: kaykay10 | https://bit.ly/3PK4KKy

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.