Hey Team, ready for another 40 Minute Full Body HIIT Workout? It's Monster Monday: 50 Seconds of work, 10 Seconds of Rest. No Jumping! No Repeat! No Equipment!

So all you need is your mat, something to drink and yourself - Let's start this! Let's goooo!

Please remember that we all are different and that you make this YOUR OWN workout... take a longer break when you need to.

WORKOUT DETAILS

👉🏼 Duration: 40 Minutes
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Medium to Advanced
👉🏼 No Repeat

* with Cool Down Stretches

D I S C L A I M E R

Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.

My Outfit : https://gym.sh/Shop-Anna-E


📷 GEAR I USE:
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💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com

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