Change of direction warm-ups are exercises that involve moving in one direction, then quickly shifting your momentum to move in another direction. These types of warm-ups improve both speed (how fast you move in one direction) and agility (the ability to quickly switch directions). Both attributes are important for a soccer player, who needs to move across the field quickly and to be unpredictable to the opponent. #ChangeDirectionExercise #JohnsHopkins #SoccerWarmUp
Change of direction warm-ups are part of a set of exercises, which are all described at https://hopkinsmedicine.org/health/we...