Impressie van onze Wim Hof Methode Fundamentals power of the Tribe edition in Mechelen ...

Wim Hof Method is simple. Recognize your forgotten wisdom and Life force. Consciously reawaken it though the power of Wim Hof Method Breathwork and icebaths. Commit to this amazing feeling and happyness, strength and health will become a natural consequence. You will look at the world, others and yourself through different eyes. It heals your life, it strengthens a community.

Stronger immune system, lower inflammation levels, instant happy hormones, more reliance, better emotional, inner safety, self-confidence, better cardiovascular system, better sleep, it's al there, it's all inside.

Are you ready?

All the Love, All the Power,

Disclaimer:
De WHM ademhaling is een geweldige, maar krachtige oefening die 100% veilig is wanneer je hem doet zoals voorgeschreven wordt. Net zoals de koude een kracht is waar je respect voor dient te hebben, geldt dit ook voor je ademhaling. Doe de Wim Hof ademhaling NOOIT nabij of in water (bvb in de douche, in bad, in een zwembad, de zee, rivier, etc ...) Doe de WHM ademhaling NOOIT tijdens een activiteit die je aandacht vergt zoals autorijden. Neem je tijd om de ademhaling en doe deze ENKEL op je yogamat of op je bed. Keep it safe and enjoy the ride!

Disclaimer
The WHM Breathing is an amazing, powerful exercise which is 100% safe if practiced as prescribed. Just like the Cold, the Breath is a powerful force that deserves to be treated humbly and respectfully.

So NEVER do the WHM breathing exercise in the water (eg the shower, in the bathtub, lake, river, swimming pool, sea, ocean, etc ...) Never do the WHM breathing exercise during activities that require your attention (eg driving a car).
Take your time to do the breathing and ONLY do the WHM breathing in a safe place such as your bed or yogamat. Keep it safe and enjoy the ride!

For safety reasons and in-depth learning, learn to Wim Hof Method with a certified WHM Instructor ... ;-)