Hi friends, Today, I'm excited to share with you a delicious and nutritious, high-protein, vegan meal prep to build muscles and to lean out. 🌱💪🍽️ Please comment below if you found this video helpful or if you'd like to see more meal prep videos from me.

All Recipe details are listed below.

0:00 Intro
2:06 Breakfast - Overnight Oats
3:48 Lunch - Tofu Scramble
8:51 Dinner - Pasta
13:52 Dessert
14:15 Meal Prep Breakdown
_____________________________________________________
FOLLOW ME:
♥ INSTAGRAM:   / mrsslimonplants  
♥ FACEBOOK:   / mrsslimonplants  
♥WEBSITE: https://mrsslimonplants.com/
♥TIKTOK:   / mrsslimonplants  
______________________________________________________
LINKS + DISCOUNT CODES

▻Free 1 day plant based weight loss meal plan:
https://mrsslimonplants.com/

▻Beginner's 4 weeks At home Workout Program:
https://mrsslimonplants.com/beginners...

▻30 High Protein vegan meals in 30 minutes or less ebook:
https://mrsslimonplants.com/product/3...

▻7 days plant based weight loss meal plan:
https://mrsslimonplants.com/product/7...

▻Custom meal plans
https://mrsslimonplants.com/product/c...

▻1:1 Coaching:
https://mrsslimonplants.com/product/c...

▻My Favorite Protein powders:
(Get 10%OFF Vedge nutrition: SLIMONPLANTS)
https://bit.ly/3Cec3nb

▻Nuzest Protein powder (Get 15% off, Discount Code: SlimOnPlants)
https://nuzest-usa.com/discount/MRSSL...

▻SproutLiving Protein powder (Get 20% off, Discount Code: SLIMONPLANTS)
https://go.sproutliving.com/mrsslimon...

▻Organifi Protein powder (Get 20% off, Discount Code: SLIMONPLANTS)
https://www.organifishop.com/discount...

▻Fittrack Smart Scale (Get 20% off, Discount code: SAINI20)
https://bit.ly/3OB8R9m

▻My Favorites Items From AMAZON (Affiliate Link):
https://www.amazon.com/shop/influence...

Breakfast
Per: 50g GF Oats, 30g TVP, 1 tbsp ground flax, 13g PB&Me, 1/2 cup soy milk
Calories: 538, Protein: 35.8g, Carbs: 77.7g, Fat: 11.8g
Keto pudding flavors - Vanilla, chocolate and Butterscotch
I added 1 tbsp of powdered peanut butter in chocolate overnight oats for extra flavour
**You may wish to Increase TVP to 40G for more protein

Lunch:
per 150g baked mini potatoes, 350g Tofu scramble, 50g Sriracha Mayo
Calories: 437, Protein: 33.8g, Carbs: 45.8g, Fat: 14.9g
**You may wish to increase tofu scramble quantity to increase protein or calories

Tofu scramble contains: (Full recipe is in my high protein ebook)
577g extra firm tofu
1 large onion
150g cherry tomatoes
300g frozen mixed veggies
1 medium size bell pepper
cilantro
1.5 tsp chana masala
1 tsp (unroasted cumin powder)
1 tsp turmeric powder
1 tsp chili flakes (+/-)
1 tbsp minced garlic
1 tsp grated ginger
salt per taste
1/2 tsp roasted cumin powder ( to add at the end)

Mini potatoes contain:
2 tsp cajun spice
1 tsp garlic powder
1/2 tsp chili powder
salt per taste
Tofu Mayo recipe here:
https://mrsslimonplants.com/2022/03/v...

Dinner: per 30g Tempeh crumbles, 450g cooked pasta with sauce
Calories: 487.2, Protein: 38.9g, Carbs: 69.7g, Fat: 9.7g

Tempeh crumbles recipe here:
https://mrsslimonplants.com/2022/05/s...
Pasta Ingredients:
255g red lentil & brown rice pasta
200g mushrooms
50g baby spinach
150g broccoli

Pasta Sauce:
400g crushed tomatoes
1 tbsp tomato paste
1/4 cup water (+/- per preference)
20g nutritional yeast
200g Silken Firm tofu
1 roasted (jarred) bell pepper
spices (I used roasted garlic & pepper seasoning by club house, dried parsley, garlic powder, salt and chili flakes)
*Fresh basil would be a great addition but I didn't have any!

Dessert - Lemon Zucchini bread:
per 100g, Calories: 178.3, Protein: 5.2g, Carbs: 36g Fat: 2.8g
Recipe here:
https://mrsslimonplants.com/2021/09/l...
Or make High protein ice-cream. Recipe here:
https://mrsslimonplants.com/2023/07/c...


Here are more recipe videos on what I eat in a day (Easy High protein meals):
   • Easy High Protein Vegan meals for Fat...  
   • Easy High Protein Vegan meals to stay...  
   • What I eat in a day to stay fit | Hea...  
   • Easy High protein plant based meals t...  
   • Vegan Chili in an Instant Pot | High ...  
   • Easy Curried Potatoes & Cauliflower S...  
   • What I eat in a day for weight loss &...  
   • What I eat in a day for fat loss |Ins...  
   • What I eat in a day to stay fit | Hig...  
   • What I eat in a day to stay fit & hea...  
   • What I eat in a day to stay fit & hea...  
   • What I eat in a day to stay fit & hea...  
   • What I Eat In A Day during the weeken...  

#easyveganmeals #wholefoodplantbased #vegan #highcarblowfat #plantbasedmeals #easyvegandinner #highproteinvegan #veganfitness #fitover40 #weightlosstips