Most people think of building muscle when talking about creatine. There is SO MUCH MORE to it. In this video we'll talk about some AMAZING benefits you probably haven't heard of.
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Creatine has been around for more than 20 years. Over 1,000 studies have been conducted and more than 1 billion servings have been ingested. Creatine is one of the most studied, most effective, and most popular nutritional ergogenic aids for athletes. AND it's NOT just for athletes.
Anyone can benefit from supplementing with creatine.

Chapters
0:00 - Intro
0:14 - Not just for Gym Bros
0:42 - Amazing Benefits
1:48 - Common Questions
1:56 - Is it Safe?
3:12 - Where to get Creatine?
3:50 - How much to take?
5:00 - When to take Creatine
5:23 - What kind of Creatine Should I get?

Research:
https://jissn.biomedcentral.com/artic...

I hope you find this video helpful and informative. I was amazed to learn about all the many benefits of creatine and it has me looking at it in a whole new light.

Thank you for watching! Enjoy!

Sincerely,
JT "Jared Taylor"

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Disclaimer. Yes, I am a certified keto and intermittent fasting coach. (Certified by Dr Berg). I am NOT a medical doctor. Information in this video or other videos on this channel are intended for informational purposes only and should never be considered medical advice. It is always best when considering supplements or making dietary changes to consult with your healthcare professional.