BAYO YOGA - BALLET & YOGA

BAYO combines ballet workout with yoga flow. Christin will guide you through an intense Yoga session to calm down your mind, body and soul. With a gentle increase of movement, yoga postures, therapeutic strength exercises we will be gently stimulating your muscles, stretching the glutes and hamstrings. Try to do these everyday to strengthen your muscles. With daily commitment, you will begin to feel an improvement from your whole body.

Have fun and enjoy our new Home Workout!
How did you like our Workout?
Let us know in the comment section.

#yoga
#fitness
#selfcare
#fitseveneleven
#workouts

Get To Know CHRISTIN:
▶ https://www.yogacosmos.de

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▶ Looking for more? Check out our other Workouts:

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▶ HOME WORKOUT // HIIT FULL BODY WORKOUT // YASEMIN // PERSONAL TRAINER
▶ https://www.youtube.com/watch?v=R2qrA...

▶ HOME WORKOUT // DAILY STRETCH // YASEMIN // PERSONAL TRAINER
▶ https://www.youtube.com/watch?v=OJ002...

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▶ Homepage: https://fitseveneleven.de
▶ Instagram:   / fitseveneleven_  
▶ Shop: https://shop.fitseveneleven.de
▶ Blog: https://blog.fitseveneleven.de