In this video, I play complex rhythms for focus at a steady 9-beat-per-second tempo and a variable tempo between 9 and 10-beats-per-second. Play the rhythms quietly in the background as you do some focused work and discover which approach you prefer. If you want to explore these rhythms further, go to https://www.stronginstitute.com/stead... or sign up for a free trial at https://brainshiftradio.com/

Learn more about my auditory brain stimulation programs at https://www.stronginstitute.com/rei-c...

Learn how to use techniques like these in my Drum Healing course at https://www.stronginstitute.com/train...