This 5 minute cardio workout is designed to get the blood flowing and is best done after waking up to get a light sweat on ready to start the day.

Give this a go by itself, or along with any other one of my exercises for a good workout!

I recommend combining with the beginner full body workout for best effect.

Have fun and train hard :)

Music:

Track: Tinoma - Find You [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Tinoma - Find You | Trap | NCS - Copy...  
Free Download / Stream: http://ncs.io/TFindYou

Track: Diviners - Stockholm Lights [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Diviners - Stockholm Lights | Tropica...  
Free Download / Stream: http://ncs.io/StockholmLights

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