Watch the live announcement of 2023 NOBULL CrossFit Games Open Workout 23.3, presented by ‪@RenaissancePeriodization‬.

Buy 1 month and get TWO months FREE for the RP Diet Coach App → https://cf.games/23open_rp

Keeping intake to levels that support exercise and not body fat is the @CrossFit recommendation for optimizing health and performance. That said, there isn’t one macronutrient prescription that fits everyone’s needs. RP Strength helps you determine how much total food — broken down by protein, carbohydrates, and fats — is necessary to achieve your goals and maximize results.

Learn more about the Open and register today -- https://games.crossfit.com/open/overview

Chapters
0:00-5:16 - Setting the Stage
5:16-19:50 - Warm-Up Show, CrossFit Omaha & Athlete Features, and 23.2 Recap
19:50-30:58 - Magic of CrossFit - Katie Hayes Feature
30:58-32:33 - Mal O'Brien and Danielle Brandon Feature
32:33-34:10 - Korie Kammerer and Matt Watt Introductions
34:10-41:29 - Open Test 23.3 Announcement & Movement Standards
41:29-58:09 - Kammerer & Watt Take On 23.3
58:09-1:01:38 - Brandon & O'Brien Introductions
1:01:38-1:18:18 - Brandon & O'Brien Take On 23.3
1:18:18-1:30:25 - Cool Down Show Begins

The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™
#23point3 #CrossFitGames #CrossFitOpen