Week 4 of the 2017 CrossFit Open is live from Cygnus CrossFit in Mexico City, Mexico. Watch Brooke Wells face off against Brenda Castro live in the announcement of Open Workout 17.4.

Open Workout 17.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts (225/155 lb)
55 wall-ball shots (20/14 lb, 10-/9-ft target)
55-calorie row
55 handstand push-ups

Looking for a personal challenge? Sign up for the 2023 NOBULL CrossFit Games Open → https://cf.games/3gqlZS6
Learn more about the Open → https://cf.games/3ErFUbg

0:00-1:13 - Dave Castro Announces Open Workout 17.4
1:13-3:29 - Open Workout 17.4 Description and Standards
3:29-9:27 - Athlete Warm-up and Studio Breakdown of 17.4
9:27-25:48 - Open Workout 17.4
25:48-27:20 - Post Workout Interview with Brooke Wells
27:20-31:23 - Nicole Carroll’s Workout Tips
31:23-35:35 - Cooldown Studio Show
35:35-43:00 - Cooldown Show Interview with Athletes