Learn how to maximize every step of every ballet class with my 🌸 Beginner Ballet Course: https://bit.ly/3ta767G 👉 And today, let’s get to work sculpting our body the ballerina way with this Fitness Ballet Barre workout. 💪

This 13-minute Total Body barre practice will be unlike any other barre class you’ve taken. We will find new, ballet-inspired movements to work every little muscle in our body.

Our focus will mostly be on the lower body, as we’ll really be activating the legs, bum, and core. 🙌 But we will mix small movements like pulses with grand full-body gestures to engage every muscle in some way and also find the grace of a beautiful ballerina floating across the floor.

By bringing every movement back to ballet, we will work all the right muscles in the proper ballerina way. 🩰

While this practice is perfect to sculpt the body and build strength, it will also help us practice our ballet steps and positions to understand the most effective way to use our muscles as we dance. 💃

Are you ready for sculpting your body with this new ballet-inspired workout? Grab onto a barre, a chair, or a kitchen counter and let’s get started! 🤗

Be sure to leave a comment below and let me know how it goes! 💬
And if you want more ballet workouts like this, go hit subscribe! 👆

For dance attire like mine, you can visit akdancewear.com 💕

#balletfitness #balletworkout #barreclass


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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
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✴Iacopo Di Luigi ✴
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