Asanaro is a Boabom Master and leading expert in this ancient method for training both mind and body.

Boabom is cross between yoga and martial arts, a system of movement, meditation, breath and defense. Boabom dates back to pre-Buddhist Tibet.

For the full list of FitMind Podcast episodes, visit https://www.fitmind.com/podcast.

ABOUT FITMIND
FitMind provides mental fitness training based on the latest neuroscience. We created a mobile app that teaches 50+ science-based methods adapted from various traditions (i.e., Stoicism, Yoga, Buddhism, Sufism, Taoism, Indo-Tibetan Bön, etc.). Check it out here: https://bit.ly/fitmindtraining.

Website: https://www.fitmind.com
Podcast: ​http://pod.link/fitmind
Instagram: https://bit.ly/IGfitmind