Hi! Join me for this 10 minute Gentle Yoga Sequence when your short on time and still trying to fit in your daily Yoga. This class is an all level class great for beginners, seniors and those new to Yoga but also beneficial for those more advanced. This would make a perfect early morning yoga routine before work, great on your lunch break or even good before you settle down to make dinner. We will do some stretching and strengthening and finish with a nice shavasana, final rest pose. Hope you enjoy it!
Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at:   / oceanvayuyoga   then we can continue to create even more high quality videos for you on your wellness journey!



Music is by Justin Cavagnaro


Find us on Instagram at OceanVayuYoga
Find us on Facebook at   / oceanvayuyoga  


Visit our Website at OceanVayuYoga.com to sign up for live Zoom Classes



To see what Kim and Justin are up to when they are not doing yoga visit
https://www.burningbothends.net/

OUR GEAR:
Microphone: https://amzn.to/3gV6Bbj
Lighting: https://amzn.to/342lvc9
Camera: Iphone8
Iphone tripod: https://amzn.to/310korw

❤️SUBSCRIBE to the Ocean Vayu Yoga channel for free yoga videos every week and to support high-quality free yoga! ❤️