Are you feeling overwhelmed by endless commitments? The ancient Stoics had the solution - learning to prioritize and confidently say "no". Explore transformative strategies from timeless philosophers like Seneca, Epictetus and Marcus Aurelius to reclaim control over your time and energy. Discover the power of focusing solely on what aligns with your deepest values while letting go of external impositions. Build self-discipline habits to uphold boundaries automatically. Embrace the wisdom of continuous self-reflection to prevent overcommitment creep. Free yourself from the frenzy to live with more balance, presence and authorship over your finite life force.

Introduction - 0:00
Chapter 1 - Understanding Overcommitment - 2:00
Chapter 2 - The Stoic Concept of Control - 7:32
Chapter 3 - Prioritizing Your Commitments - 13:38
Chapter 4 - The Power of Saying No - 19:40
Chapter 5 - Embracing Self-Discipline - 25.59
Chapter 6 - Reflection and Continuous Improvement - 28:14
Chapter 7 - Conclusion - 30:22

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