00:00 - Intro, 00:36 Basic Squat, 01:03 Basic Squats Leg Together, 01:17 First Position, 01:40 Second Position, 02:04 Wide Parallel, 02:35 Lateral Sides, 03:14 Lateral Pick Ups, 03:54, Static Lunge Right & Left Leg, 04:51 Alternating Lunges, 05:18 Curtsy Twist, 05:43 Reqular Rise

Squats are such a great exercise, they tone and strengthen the lower body to keep you strong for all the activities or sports that you love doing, but that's not all 100 squats a day will give you the best looking booty, shaped and lifted, it only takes 6 mins and that's including a stretch at the end.

As always listen to your body and work at your pace, you know you best.

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