#gluteus medius exercise #gluteus medius strength exercise #exercise to remove hipdip


Hello. This is Euddeume!
This video is for learning gluteus medius exercise. As the videos is long, I talk about a lot of tips on gluteus medius exercises. With this video, I hope that everyone check about gluteus medius's function and work which is in charge of pelvis stability :) I will upload the practical video next time so take your time and repeat at least 3 times watching this video. The effect of exercising watching the practical video will be doubled if you watch this one and follow along while finding the right position and practicing.

As I mentioned in the last hipdip video    • 힙딥(Hip dip) 없애는 운동? 힙딥 원인? 운동하는 분들 꼭 ...  , hipdip is a natural form of our body and the expression #exercise that removes hipdip is wrong. Don't be hung up on hipdip and if you want to get the better and healthier butt shape, you have to do other lower body exercises including hip exercise. Of course, if you core strength is weak or stability is lower, then it will be helpful to follow along as you watch this video and find the both side muscles' balance which is needed for pelvis correction and stability!



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