Published On Jan 19, 2020
One question we get a lot has to do with wanting to know the reason behind waking up in the middle of the night, or waking up in the morning, with full blown panic and anxiety. Usually when this happens, people will report there was no story, no memory, no desire to run, shake, cry, or move. There is just a high heart rate and a sense of terror. In this video, I talk about what this can be and why we believe it happens at such times of the night. (Hint: It has to do with stored up survival stress bubbling up to the surface)
Some good resources to follow up on for this topic are:
► 3 things to know when healing anxiety:
• 3 things to know when healing anxiety
► Do you feel like fleeing ..when practicing mindfulness?
• Do you feel like fleeing ..when pract...
► What do you do when you have unresolved trauma? Two types of orienting
• What do you do when you have unresolv...
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The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.
My website is a wealth of free resources and information on how to start this work, so here it is one more time: https://irenelyon.com
