Welcome to this unique vlog! If you're up for the challenge, I'd suggest you take this in as a mini-workshop on how to release anger and aggression. So important right now! I'll urge you to watch, and spend some time reading the suggested resources below.

If you're struggling with depression, anxiety, chronic illness + pain, lack of vitality, and just general icky health, this'll be essential learning.

Here's to positive life force energy and returning back to our natural instincts.

Resources I Mention In The Vlog:

► Healthy Aggression: The Way To Un-frustrate Frustration
http://sethlyon.com/healthy-aggressio...

► Anger as Medicine How to Cure Self-Sabotaging Behaviours.
http://irenelyon.com/2016/08/23/anger...

► Anger as Medicine Vlog & Q&A
   • Anger As Medicine || why anger is hea...  

► This Is When It’s Ok To Annihilate Somebody
http://sethlyon.com/this-is-when-its-...

► When The Body Says No - The Cost of Hidden Stress
http://drgabormate.com/book/when-the-...

► The real deal on fear. And, why we’ve become masters at avoiding it
http://irenelyon.com/2015/11/27/the-r...

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Thank you for being here!

1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)

2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com

3. Follow me on social here:

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4. GOT QUESTIONS? Send an email to: [email protected]
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Please know that…

The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.

My website is a wealth of free resources and information on how to start this work, so here it is one more time: https://irenelyon.com