Guided Meditation Lighting Up Your Energy Body - Tara Brach

Our being has many frequencies of aliveness and as we attend to the more subtle, we discover a portal to the radiant awareness that is always here. This meditation guides us in using the breath and attention as we scan through the body and awaken an inner luminosity. We then open the attention to rest in the whole field of awake awareness.

Listen to the audio version of this meditation on your favorite podcast app or on Tara's website at https://www.tarabrach.com/meditation-...

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