Guided Meditation: Awareness Is Our Home - Tara Brach

This guided meditation helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life.

Listen to the audio version of this meditation via your favorite podcast app or on Tara's website at: https://www.tarabrach.com/meditation-...

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