Today's video covers 3 exercises for golfer's elbow or medial epicondylalgia. Pain on the inside of the elbow is often thought to be associated with irritation of the tendons of the wrist and finger flexor muscles as they attach on the medial epicondyle at the inside of the elbow. Pain in this region is often associated with activities that require repetitive use of the fingers and wrist or activities that are likely to surpass the strength capacity of these muscles and their tedons (climbing, gripping, etc).

Hand and finger strengthening kit: https://amzn.to/3YQXM8P

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