You can try to workout/race without a proper warmup, but I certainly don't suggest it! This is the EXACT warmup routine I did before every workout and race of my pro career. Takes 45+ min, but it's worth it. For you weekly mileage counters out there, I called this warmup 3 miles in my training log.

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Thank you for watching this video. My favorite days are those that stimulate me physically and mentally. Athletics keeps my body fit, entrepreneurial business keeps my mind fit. Welcome to the life of the ATHLETEPRENEUR!
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Nick Symmonds is a two-time Olympian and a serial entrepreneur. He is the founder and president of Nick Symmonds, LLC and the co-founder and CEO of Run Gum, a caffeinated chewing gum company designed to give people a quick boost in energy and focus.

Nick holds a degree in biochemistry from Willamette University. He is also an Eagle Scout, a published author, and an accomplished fly fisherman and mountaineer.

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