Bulking and cutting should not be very complicated, but if you want be in the best shape of your life and maintain it, it's important to track and pay attention to what you put in your body.
 


Blueprint guide and Community:
https://www.skool.com/aesthetics-acad...

Diet Planner: Diet_Meal plan.xlsx

Website:
https://static-beast.ghost.io/

Socials:
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#diet #fatloss #buildmuscle #muscle #calisthenics