TIMESTAMPS
00:00 Intro
00:20 Energy Balance & Muscle Growth
04:25 Body Fat
05:21 Energy Balance & Time
06:44 Other Variables
08:54 Potential Issues
10:57 When to Bulk & Cut?
13:00 Practical Recommendations

STUDIES & REFERENCES
https://pubmed.ncbi.nlm.nih.gov/23679...
https://pubmed.ncbi.nlm.nih.gov/37914...
https://pubmed.ncbi.nlm.nih.gov/34623...
https://www.strongerbyscience.com/p-r...
https://pubmed.ncbi.nlm.nih.gov/26817...

ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...

BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...

COURSES
https://www.flowhighperformance.com/c...

SOCIAL MEDIA
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