Published On Jan 25, 2023
TIMESTAMPS
00:00 Intro
00:17 Body Recomposition
02:14 Males vs Females
02:54 Nutrition
06:30 Resistance Training
08:06 Cardio
12:37 Practical Recommendations
STUDIES
https://pubmed.ncbi.nlm.nih.gov/35146...
https://pubmed.ncbi.nlm.nih.gov/34623...
https://pubmed.ncbi.nlm.nih.gov/26817...
https://pubmed.ncbi.nlm.nih.gov/35476...
ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...
BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...
COURSES
https://www.flowhighperformance.com/c...
SOCIAL MEDIA
Facebook - / flowhighperformance
Instagram - / flow.high.performance
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