Welcome to a day in the life video, today I do a workout which is 8 x 600 m repeats at 5K to 10k pace and it was a lot of fun a little challenging but not bad. I hit all my goal paces today and I would call it a successful work out! join me for a day filled with some random conversations, food, lifting, and a workout as a Boston qualifier training for the 2024 race. #runningmotivation #grwm #vlog #runningcommunity