Discover why protein isn't just for athletes but a vital nutrient for everyone. I discuss with you the best and worst protein sources, from seafood to nuts, offering practical advice for integrating optimal protein intake into your diet. Whether you're a gym enthusiast or a casual listener, learn how protein serves your body, aiding in repair, hormone production, and overall well-being, and find out daily intake recommendations.


 


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Timestamps


(02:27) The basics of protein


(04:24) The best and worst seafood protein sources


(05:26) The best and worst meat and egg protein sources


(06:42) The best and worst dairy protein sources


(07:51) The best and worst beans and nuts protein sources


(08:43) The best and worst common substitute protein sources


(09:42) How much protein should you have?


(10:35) Protein tips to bear in mind