Enjoy this full 20 minutes workout from Gilad's Bodies in Motion 30th Anniversary Show series.
This is workout no 4 in a series of 10. You can get all 10 workouts here:
https://fitwithgilad.com/bodies-in-mo...

SHOW 4 - Gilad is joined by Emily, Maelita, Kent and Sylvia. There is a clip of Emily on the show from 1983 when she was 10 years old. Warm-up - Cardio - Upper Body - Abs - Stretch
ALL LEVELS - 21 MINUTES