Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into this one-of-a-kind, new generation workout routine for the whole body.

This workout is 45 minutes long and for medium to advance levels.

You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for stronger, leaner, sexier you!

The killer cardio segment will help you speed up the fat burn!

Light hand weights and resistance bands are used (optional) for extra resistance.

The workouts are taped in Hawaii on Magic Island with Waikiki Beach and Diamond Head as a backdrop.

The Workout:

Level: Medium to Advanced

Warm-up: 4:30
Sculpt I: 11:00
Cardio: 11:30
Sculpt II: 11:00
Abs and Cool Down: 6:00

This workout is a part of a series of 6 workouts for Gilad's Total Body Sculpt Plus Series.
https://fitwithgilad.com/gilad-total-...

Gilad Janklowicz is one of the world’s most popular fitness personalities. As a pioneer in the fitness industry he has helped millions to stay fit with his popular TV fitness shows ‘Bodies in Motion’, ‘Basic Training the Workout’ and ‘Total Body Sculpt with Gilad’, Lord of the Abs, Xcelerate-4 and with his gold and platinum instructional home fitness DVDs and videos.