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When I was first learning the arm triangle, I remember struggling so much. And then eventually I began to understand it and it became my best sub. I thought.

I had a neck issue that exposed my poor technique and I had to start from scratch learning how to arm triangle with good posture and clean mechanics. So listen closely.

This will help fix some common problems people have when they try to set up ARM TRIANGLE CHOKES (also known as a Side Choke or a Head and Arm Choke) on good practitioners.

ZERO SQUEEZE required for the finish & if you're doing this right, you can even finish it one handed.

A small portion from a seminar I did in Jacksonville, Florida at 10th Planet Jiu Jitsu before the Corona Virus situation kicked off.

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