* My apologies for the sound quality. The sound is left speaker only due to a mistake I made when filming.

In this video we’re going to learn about and practice a powerful method that we can use to be with and manage challenging emotions, sensations, experiences, and even the pain. The name of this method is called pendulation, a term coined by Dr. Peter Levine, who is well known for his work in healing shock and developmental trauma. I think that you’ll find this method quite useful and beneficial when confronted with challenging or difficult experiences. Keep in mind that sometimes it's important to seek assistance in working with difficult experiences and we may need to be supported or witnessed in our healing work.

Please leave a comment and let me know if this video was helpful for you. Also, please feel free to ask any question you may have related to this video or other topics of interest. Thank!

For more information about me, what I offer and helpful resources please check out my site: Natural Bodhi Wellness: http://www.naturalbodhi.com

Some useful links:
Somatic Experiencing® Trauma Institute: https://traumahealing.org/
Dr. Peter Levine: https://www.somaticexperiencing.com/

The information provided on this Youtube channel or by Michael Kane is intended for informational, educational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.