【point】
・ HIIT burns fat in a time-efficient manner without dropping muscles ・ A menu that balances the buttocks, legs, back, arms, and abdominal muscles ・ Does not fly so apartment OK
・ Because there is no normal squat lunge, it doesn't get stuffy even before!
(* It's not that I never used it at all)
🔥 What is HIIT? Can you lose weight If you are interested, please watch this video:    • 短時間で脂肪燃焼できるHIITって結局何なの？  

Every Sunday we have a live broadcast with HIIT together!
When you turn on the notification, we will inform you of the timing to start [Oni's HIIT series]
If you have difficulty in 12 minutes, start with a short HIIT every 4 minutes!
💚GREEN:    • 【4分集中】とばない！脂肪を燃やして痩せる鬼のHIIT(緑)  
❤️RED:    • 【4分集中】とばない！ハイスピードで痩せる鬼のHIIT(赤)  
💙 BLUE:    • 【4分集中】有酸素よりグッと効率よく痩せる鬼のHIIT(青)  

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👚 Training wear hoodie: Nike
Other wear ▽
SLOLI: https://jp.sloli.store/
Discount code "noga" is cheap and cute!

💪 Recommended proteins High quality, cheap, delicious, many kinds of taste!
Use the discount code "NOGA" to get the maximum discount rate on the site MYPROTEIN: http://tidd.ly/5c03c6e6

✔︎Stamp card with muscle training: https://drive.google.com/open?id=1uDu...

🕺 Every Sunday live distribution workout "NOGAGYM"
10: 00- Yoga / Stretch (45 minutes)
11: 00- HIIT / Abs (30 minutes)

📻 Sub channel:    / @nogaradio  
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👤Profile ・ Date of Birth: 19/04/1994
・ Height: 161 cm
・ Occupation: Freelance designer ・ Lifestyle YouTuber
・ Hobbies: Reading, yoga, notebooks, walks ・ Qualification: US Yoga Alliance RYT200
・ Author: "How to make my notes that make your dreams come true" "Break your abs! No ga Tore ”
・ Twitter: @nogachannel
・ Instagram: @nogachannel
・ Spotify: nogachannel

// Recommended workout Workout is ➤ 2 minutes sit-ups:    • 【毎日2分】もっと！30日で腹筋を割るトレーニング  
➤ 6 minutes HIIT:    • 【4分だけ】マンションでも！有酸素より効率よく脂肪を落とそう(HIIT)  
➤ 3 minutes plank:    • 【毎日3分】腹筋を鍛える鬼のプランクトレーニング  
➤ Strongest hip up:    • 【ヒップアップ】たるんだお尻をキュッと引き締める筋トレ  
➤ Morning stretch! :    • ガチガチな体を緩める朝ストレッチ！  

// Recommended Video ➤ Abs Week Challenge:    • 【毎日2分】腹筋女子チャレンジ〜1週間目〜  
➤ [VOGUE style] Inside the bag:    • 【カバンの中身】おすすめアイテム紹介  
➤ The reason I was able to continue my strength training everyday:    • 私が筋トレを毎日継続できた理由  
➤ Asakusa Kimono Date:    • 浅草でタピオカ・着物・人力車・ - VLOG 03  
➤ Would you like to get up early together? :    • 一緒に早起きしませんか？  
➤ Recent daily makeup:    • 最近の毎日メイク  
➤Introduce adult ponytail tips:    • 大人っぽいポニーテールのコツを伝授します  

✉️ Click here for work contact [email protected]
Please refrain from personal messages or questions.

// Direction / Edit pth

// Subtitles / Subtitles
http://www.youtube.com/timedtext_cs_p...
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🎵 Credits:
Intro, Instrumental, Outro
https://www.epidemicsound.com
https://www.monstercat.com/
https://artlist.io/