Knee problems? Don't worry, I have a great knee routine for you here that you'll love! If you do it regularly, you'll soon notice improvement. We'll start by stretching your left leg and pulling in your belly button. Then press your foot against the floor and stretch your leg. We'll also do an exercise for the front thigh. Repeat the routine daily and you'll see how much better you feel. Let's go!

You can find detailed information and further studies on this topic in our pain lexicon:
https://www.liebscher-bracht.com/en/e...



 Pain-free with the Liebscher & Bracht App:
We support you to stay motivated and pain-free. You can expect a new 7-minute exercise session with Roland every day, as well as the exclusive Sunday workout and exercises for every pain area. Test now 30 days free of charge
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 Let us help you STRETCH
↪︎ Back Hero ► https://lie-br.com/shop-backhero
↪︎ Neck-Hero ► https://lie-br.com/shop-neckhero
↪︎ Knee-Hero ► https://lie-br.com/shop-kneehero
↪︎ Foam Roller Set ► https://lie-br.com/shop-foamrollerset
↪︎ Osteopressure Tool ► https://lie-br.com/shop-osteopressure...
↪︎ Jaw Hero ► https://lie-br.com/shop-jawhero
↪︎ Stretching Strap ► https://lie-br.com/shop-stretchingstrap
↪︎ Back Hero ► https://lie-br.com/shop-backhero



 OUR BOOKS:
︎↪︎ Pain Free & Flexible ► https://lie-br.com/buch-bestellen-yt
↪︎ Germany has a back pain ► https://lie-br.com/yt-dhr-buch
↪︎ The Arthritis Lie ► https://lie-br.com/yt-al-buch
↪︎ Roll yourself pain-free ► https://lie-br.com/yt-rds-buch
↪︎ Back Guidebook► https://lie-br.com/yt-ruecken-ratgeber
↪︎ Knee Guidebook► https://lie-br.com/yt-knie-ratgeber
︎↪︎ Sciatica guidebook ► https://lie-br.com/yt-ischias-ratgeber
↪︎ Neck guidebook ► https://lie-br.com/yt-nacken-ratgeber
↪︎ Jaw guidebook ► https://lie-br.com/yt-kiefer-ratgeber



 MORE INFORMATION


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 Go to our Facebook group here.
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 How to help yourself with the L&B exercises
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 Legal notice

︎ Roland Liebscher-Bracht and Dr. Petra Bracht have carefully considered and reviewed the information provided. To the best of their knowledge and belief, they provide you with their personal insights and experiences of the last 30 years. Nevertheless, we must draw your attention to the following legal information:

The information offered by Liebscher & Bracht is for your information only and in no way replaces a personal consultation, examination or diagnosis by a licensed physician. The content provided by us cannot and may not be used to make independent diagnoses.

The contents serve exclusively to help people to help themselves in the case of well-being disorders. A treatment of diseases in the medical sense does not take place.

Movement restrictions and pain can be based on various causes that cannot be assessed or treated from a distance. Therefore, we can not make any promises of healing or success.