Have you been worried about your spondyosis or aging/aching back? Tune in to learn what it is & what you may be able to do to manage that pain. Stick around if you'd like to see some of the exercise we recommend.

Remember, this is a podcast episode, we focus on giving as much information as possible, but we also offer guided exercise videos you can find on our profile.

We reference the phases of our back pain & core plans on Jen.health . Get your free week here! : https://jen.health/freetrial

00:00 - Intro
01:10 - What is Spondylosis
03:23 - Spondylosis MRI Images & Pain
05:09 - Loading the spine for spondylosis
07:12 - Stress impact on back pain
08:09 - Core exercises for spondylosis / back pain
11:05 - Muscle activations for spondylosis / back pain
11:55 - Mobility exercises for spondylosis / back pain
12:59 - Guided Exercises for spondylosis / back pain

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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! : https://www.jen.health/
It's like physical therapy in your back pocket!

Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment:    • The One Exercise you're Missing for y...  

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